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LGBT+ Helplines

Switchboard LGBT Helpline | 0300 330 0630

National Helpline for LGBT+ Victims and Survivors of Abuse and Violence | 0800 999 5428

LGBT Foundation | 0345 3 30 30 30

Scotland | LGBT Helpline | 0300 123 2523

Wales | LGBT Cymru Helpline | 0800 980 4021

Northern Ireland | GBT Switchboard | 0808 800 0390

Mermaids UK | 0808 801 0400 Supporting gender-diverse kids, young people and their families.

More trans support | MENRUS.CO.UK

More Helplines | MENRUS.CO.UK

Mainstream Drug & Alcohol Helplines

England | FRANK | 0300 123 6600

Wales | DAN | 0808 808 2234

Scotland | Know the Score | 0333 230 9468

Northern Ireland | Lifeline | 0808 808 8000

Ireland | HSE Drug and Alcohol Helpline | 1800 459 459

Mainstream Talking & Mental Health Helplines

Samaritans | 116 123

MIND | 0300 123 3393

SHOUT | Text ‘SHOUT’ to 85258 Confidential, 24/7 text messaging support.

SANEline | 0300 304 7000

SupportLine | 01708 765200

Calm Helpline | 0800 585858

NHS | 111